Birgitte Kristen
Senior Yoga Teacher and Teacher Trainer
with over 28 years of experience
As much as I love teaching personally and value personal connection established with my students, we all have to practice letting go of our attachments and step up to adjust to circumstances. I am happy to live in the time when technology gives us all the tools to keep teaching even from home and sharing the benefits of yoga when it is needed more then ever.

Upcoming
200-Hour Teacher Training
9-Weekend Format
YOGAWORKS © Online, Dates TBD
At YogaWorks, we have been leading teacher trainings for over 25 years and have trained some of the world's most celebrated Yogis. Our program is considered the most respected program in Teacher Training with over 10,000 graduates in over 20 countries.
Upcoming
200-Hour Teacher Training
9-Weekend Format
YOGAWORKS © Online, Dates TBD
At YogaWorks, we have been leading teacher trainings for over 25 years and have trained some of the world's most celebrated Yogis. Our program is considered the most respected program in Teacher Training with over 10,000 graduates in over 20 countries.
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10-Days Yoga Nidra Course with Birgitte
This course is an in depth exploration of Yoga Nidra and how you can use the practices to cultivate a deeper and more intimate relationship with yourself. Though, Yoga Nidra is used as a tool for relaxation and sleep, in its purest form. Yoga Nidra is truly an exploration of your Innermost Self and the interconnectedness of all. Through daily practices, I will guide you on a journey through your body in order for you to experience the different layers of your Being. We will examine the use of Sankalpa, the Four States of Consciousness, and how AUM relates to this ancient tradition of Yoga Nidra.

Whether you are a seasoned practitioner or newer to Yoga Nidra, my wish is that you gain a better understanding of this ancient tradition, while at the same time experiencing the many practices and various approaches.

Every session includes a practice, ranging anywhere from 8-18 minutes.
$
20
$
40
Thank you for practicing with me!
You can make a donation via Venmo@birgitte-kristen .
Suggested donation is $15.
To join the class, please, use the link below.
You can save it or come back later and it will still be here.
Thank you for practicing with me!
You can make a donation via Venmo@birgitte-kristen .
Suggested donation is $15.
To join the class, please, use the button below.
You can save it or come back later and it will still be here.
You can practice for FREE
via Recorded Classes on Youtube
Practicing Breath Work
is beneficial for all of us
Whether you are recovering from an active respiratory infection or you simply would like to do these breathing exercises as preventative measures, you will likely be left with a feeling of calm and wellbeing
Give a Gift of Private Yoga Online to Show Love
You can purchase a class or package to treat people you care about even if you are practicing physical distancing now. It can be a one-on-one, family or corporate online class. Gift certificates will be valid for 12 months. Also, buying certificates support teachers, who are temporary out of work due to regulations.
Get 1 lesson
Yoga, Yoga Nidra or Mentorship
$150
Buy now
Get 3 lessons
Yoga, Yoga Nidra or Mentorship
$350
Buy now
Get 10 lessons
Yoga, Yoga Nidra or Mentorship
$1000
Buy now
Thank you for practicing with me!
You can make a payment via Venmo@birgitte-kristen .
Contact me at hello@birgittekristen.com to schedule.
Contact Birgitte
Feel free to write Birgitte if you have a question.
hello@birgittekristen.com
Support my Fundraiser
We can provide education for children and
micro-loans for mothers in India