Cultivate a deeper and more intimate relationship with yourself
Click to order
10-Days Yoga Nidra Course with Birgitte
This course is an in depth exploration of Yoga Nidra and how you can use the practices to cultivate a deeper and more intimate relationship with yourself. Though, Yoga Nidra is used as a tool for relaxation and sleep, in its purest form. Yoga Nidra is truly an exploration of your Innermost Self and the interconnectedness of all. Through daily practices, I will guide you on a journey through your body in order for you to experience the different layers of your Being. We will examine the use of Sankalpa, the Four States of Consciousness, and how AUM relates to this ancient tradition of Yoga Nidra.
Whether you are a seasoned practitioner or newer to Yoga Nidra, my wish is that you gain a better understanding of this ancient tradition, while at the same time experiencing the many practices and various approaches.
Every session includes a practice, ranging anywhere from 8-18 minutes.
How does it work
How to get access?
After your payment is complete, you will get an email with a link and your unique login and password to access the Course via this website.
How to practice?
For practice you need a comfortable space to lie down and a device to listen to 8-18 minutes audios of the course. After each session you will have some questions for self-reflexion that are optional.
What inventory do I need to practice?
You may benefit from some pillows and bolsters to prop yourself comfortably, but it is not necessary.
Feel free to write Birgitte if you have a question.